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From Quotes by Joseph Pilates
- Moreover, such a body freed from nervous tension and over-fatigue is the ideal shelter provided by nature for housing a well-balanced mind that is always…
- Daily, from sunrise to sunset, the radio, newspapers and magazines broadcast to the world how to maintain health, how to regain health... the conflicting information,…
- Before any real benefit can be derived from physical exercises, one must first learn how to breath properly. Our very life depends on it.
- It is better to be tired from physical exertion than to be fatigued by the 'poisons' generated by nervousness while lying awake.
- Because of poor posture, practically 95% of our population suffers from varying degrees of spinal curvature, not to mention more serious ailments. Good posture can…
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