Best way Quote by Carlson Gracie

If your opponent is at a distance, kick him in the groin. If he gets close, poke him in the eyes, bring up your…

— Bruce Lee

If your opponent cannot do anything active, then don't rush the position; instead you should let him sit there, suffer, and beg you for…

— Jeremy Silman

I will always go for the submission instead of hurting my opponent.

— Demian Maia

I reckon you have to put a presence in front of your opponent - a bit of confidence and attitude - and then you…

— Nick Cummins

Sometimes it's tough when you look at the opponent and if they're hurt, you can get a little tight.

— Maria Sakkari

I just don't want it to be a constant pain where I can't bend over. Then I put my teammates in a position where…

— Francisco Lindor

Relax and calm your mind. Forget about yourself and follow your opponent's movement.

— Yip Man

Turn your sparring into play - but always play seriously.

— Bruce Lee

Every day I am learning how to trouble my opponents on the left, how best to cause them problems with my movement. But I…

— Shinji Kagawa

A free-kick is a very tough technique and it's something I've always worked on.

— Mason Mount

Pain creates movement, and movement controls balance. If the opponent does not feel any pain you may be forced to break bones.

— Ed Martin

My tactic is to make my opponent suffer.

— Daniil Medvedev