Depression Quote by Buzz Aldrin
““Seeking help when I was suffering with depression after returning from the Moon was a lifesaver for me—perhaps, literally. Several people in my family, including my own mother, had committed suicide, so I wondered if there was a genetic predisposition that might cause me to follow their examples. Fortunately, I found excellent doctors and friends who encouraged me and helped me to recognize that I was not trapped by the past, that I could be responsible for my own decisions, and that my emotional health was much more important than my career.””
About This Quote
Source Autobiography: "Return to Earth" by Buzz Aldrin, 2015
The astronaut describes seeking mental health help after depression, emphasizing that professional support and social encouragement can break cycles of familial trauma and empower personal agency.
In simple terms: Help for depression is vital; support can change life direction.
Key Takeaway
Seek help, prioritize mental health.
Themes
mental health
family trauma
personal agency
Mood
reflective
hopeful
Type
inspirational
personal
When to use this quote
- post‑mission adjustment
- family crisis
- career crossroads
- therapy sessions
- support groups
Key Concepts
depression
genetics
resilience
self‑responsibility
Questions to Reflect On
- What resources helped you most?
- How can you support others facing similar struggles?
A Different Perspective
Stigma may prevent people from asking for help.
![“Weve got to go [back to the moon]. But we dont want to stay too long. ... The ultimate goal is Mars.” quote by Buzz Aldrin](https://sms4smile.com/quotes/img-quotes/076/buzz-aldrin-954_goal_weve-got-to-go-back-to-the-moon-but-we-d_201593.jpg)
