Difficulty Quote by Bryant McGill

“The mind is constantly open to repetitive influences.”

— Steven Redhead

“Most of the time that I thought I was being present and mindful, I was just operating on habitual patterns. ”

— Derek Doepker

“You act in certain ways because you have certain thoughts that over your lifetime have become habitual. Habitual patterns of thought and perception will…

— Martha Davis

“What I have found over and over is that, once we have made short-term changes, they tend to change our long-term habits.”

— Neal D. Barnard

“The more your mind resists a bad habit instead of embracing it gleefully, the more you will build up the inner strength eventually to…

— Paramahansa Yogananda

“Change comes by substituting good habits for less desirable ones. You mold your character and future by good thoughts and acts.”

— Spencer W. Kimball

“Change becomes a habit and habits are hard to change .”

— Yann Martel

“Life is the sum of habits, only occasionally disturbed by a thought.”

— Anonymous

“Choose one behavior that you do on a daily basis and begin to take a moment to be mindful along with it.”

— Shea Matthew Fisher

“Is there a behavior you would like to make into a habit? Then reinforce it by repeating that behavior at every opportunity. Is there…

— Steve Goodier

“Often we find it easier to think our way around things rather than to feel our way through them:”

— Mark Nepo

“I’ve found that thinking often interferes with doing.”

— Rick Riordan