Fluctuation Quote by Bryan Kest
“The goal of yoga according to Patanjali I am told is citta vrtti nirodha, which means to be silent or free from mental fluctuations.”
About This Quote
Source Book: "Yoga Philosophy", 2015 (chapter on Patanjali)
Patanjali defines yoga as the cessation of mental fluctuations, achieving inner silence and freedom.
In simple terms: Yoga quiets the mind.
Key Takeaway
Practice to calm mental chatter.
Themes
mindfulness
inner peace
spirituality
self-control
Mood
calm
focused
Type
spiritual
practical
When to use this quote
- daily meditation
- stress management
- spiritual practice
- mental health
Key Concepts
citta vrtti nirodha
mental discipline
meditative focus
Questions to Reflect On
- How can you cultivate mental stillness daily?
- What obstacles arise in quieting the mind?
A Different Perspective
Silence is challenging amidst modern distractions.
