Anxiety Quote by Brennan Manning
![“[author quoting from his journal entry] "To feel safe is to stop living in my head and sink down into my heart and feel liked and accepted...not having to hide anymore and distract myself with books, television, movies, ice cream, shallow conversation...staying in the present moment and not…” quote by Brennan Manning](https://sms4smile.com/quotes/img-quotes/05d/brennan-manning-959_anxiety_author-quoting-from-his-journal-entry-to_178363.jpg)
““[author quoting from his journal entry] "To feel safe is to stop living in my head and sink down into my heart and feel liked and accepted...not having to hide anymore and distract myself with books, television, movies, ice cream, shallow conversation...staying in the present moment and not escaping into the past or projecting into the future, alert and attentive to the now...feeling relaxed and not nervous or jittery...no need to impress or dazzle others or draw attention to myself...Unselfconscious, a new way of being with myself, a new way of being in the world...calm, unafraid, no anxiety about what's going to happen next...loved and valued...just being together as an end in itself." (p. 31)””
About This Quote
The passage describes achieving inner safety by letting go of mental distractions, embracing the present, and feeling accepted, leading to calm, confidence, and authentic connection.
In simple terms: Let go of thoughts, stay present, feel accepted, and be calm and authentic.
Key Takeaway
Practice mindfulness and self‑acceptance to experience inner peace.
Themes
mindfulness
self‑acceptance
presence
authenticity
inner peace
confidence
Mood
reflective
hopeful
calm
Type
philosophical
self‑help
inspirational
When to use this quote
- therapy sessions
- personal reflection
- daily meditation
- support groups
Key Concepts
psychology
emotional regulation
existential well‑being
self‑compassion
Questions to Reflect On
- What habits keep you stuck in mental loops?
- How can you cultivate acceptance daily?
A Different Perspective
Challenges include lingering anxiety and societal pressure to perform.
