Brain Quote by Brendon Burchard
“People say, "I wish I had more motivation today, because then I would try something." But our thinking is backward. The way our brain works is that dopamine - the so-called feel-good chemical - is released the second we actually do something. So the motivation doesn't come before, it comes after.”
About This Quote
Motivation follows action; dopamine is released after we start doing something.
In simple terms: Action triggers motivation.
Key Takeaway
Start tasks to generate motivation.
Themes
motivation
action
dopamine
psychology
Mood
encouraging
practical
Type
self‑help
motivational
When to use this quote
- exercise
- creative projects
- learning new skills
- work tasks
Key Concepts
behavioral science
neuroscience
Questions to Reflect On
- What small action can you take now?
- How can you reduce fear of starting?
A Different Perspective
Motivation may still be low for daunting tasks.
