Coaches Quote by Brad Alan Lewis
“The last great unknown, in terms of physiological training, is the optimum length of a piece. Is three minutes enough? Is ten minutes too much? No one knows. Perhaps someday the question will be answered-we'll find out that thirteen minutes is the perfect length for a training piece when preparing for a 2000 meter race. Until then, coaches will continue exploring the whole scale, up and down, from thirty seconds to sixty minutes and more, in hopes of capturing the optimum time.”
About This Quote
Source Interview: Sports Science Discussion, 1992
The optimal duration for training pieces is unknown; researchers test various lengths to find the most effective for performance.
In simple terms: We don’t know the best training length yet.
Key Takeaway
Experiment with different session lengths.
Themes
training
performance
research
Mood
inquisitive
analytical
Type
advice
scientific
When to use this quote
- coaching
- athlete preparation
- track events
- experiment design
Key Concepts
physiology
optimal duration
Questions to Reflect On
- How might individual differences affect optimal training time?
- What metrics should define “optimal”?
A Different Perspective
The ideal length may differ by sport and individual, limiting a single answer.
![“Unless you've also had some experience dragging around a boat trailer, [topping off the gas tank] may not sound important. But trailer driver's know: a gas stop can be a traumatic experience. You need enough clearance on every possible side. You can't cut the turn too sharp or you'll clip the gas…” quote by Brad Alan Lewis](https://sms4smile.com/quotes/img-quotes/0c7/brad-alan-lewis-16353_boat_unless-you-ve-also-had-some-experience-d_153493.jpg)
