““Visualization is basically the process of making a movie in your mind. You want to see yourself in many different situations, using your martial arts skills or your de-escalation skills to walk away from specific conflicts victoriously. The key to successful visualization is that you always see yourself being victorious. You don’t want to visualize yourself screwing up or making mistakes. Visualizing yourself losing or messing up, is like practicing your martial arts skills incorrectly, over and over again.””
