Better Quote by Bob Greene
“We were made to exercise. We feel better.”
About This Quote
Source Book: The Power of Habit, 2012
Humans are biologically wired to move; exercise improves physical and mental health.
In simple terms: We are built to exercise, which benefits us.
Make movement a daily habit.
Themes
Mood
Type
When to use this quote
- workout routine
- walking meetings
- stress relief
Key Concepts
Questions to Reflect On
- What small movement can you add today?
- How does exercise affect your mood?
Physical limits or injuries may restrict activity.