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Better Quote by Bob Greene

“We were made to exercise. We feel better.” quote by Bob Greene
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“We were made to exercise. We feel better.”

Bob Greene

About This Quote

Source Book: The Power of Habit, 2012

Humans are biologically wired to move; exercise improves physical and mental health.

In simple terms: We are built to exercise, which benefits us.

Key Takeaway

Make movement a daily habit.

Themes

health exercise biology

Mood

motivational energetic

Type

advice health

When to use this quote

  • workout routine
  • walking meetings
  • stress relief

Key Concepts

physiology habit formation well‑being

Questions to Reflect On

  • What small movement can you add today?
  • How does exercise affect your mood?
A Different Perspective

Physical limits or injuries may restrict activity.

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