Depression Quote by Bill Wilson
“Depression is unfocused self-pity.”
About This Quote
Source Book: Alcoholics Anonymous (The Big Book), 1939
Depression arises from self‑indulgent rumination; redirect focus outward to purpose and service.
In simple terms: Depression is self‑pity.
Key Takeaway
Shift focus from self‑pity to purpose.
Themes
mental health
self‑awareness
purpose
recovery
Mood
hopeful
reflective
Type
self‑help
motivational
When to use this quote
- counseling
- support groups
- personal growth
- volunteering
Key Concepts
addiction recovery
psychology
mindfulness
Questions to Reflect On
- What actions can replace self‑pity?
- How does serving others affect your mood?
A Different Perspective
Self‑pity can become a habit.
