Feelings Quote by Bhikkhu Ñaṇamoli
““One’s feelings of pleasure, pain or equanimity are known to him as they arise, known to him as they are present, and known to him as they subside; his perceptions are known to him as they arise, known to him as they are present, and known to him as they subside; his thoughts are known to him as they arise, known to him as they are present, and known to him as they subside.””
About This Quote
Source Buddhist Text: The Teachings of the Buddha, translation by Bhikkhu Ñaṇamoli
Awareness of feelings, perceptions, and thoughts arises and subsides, all known directly to the mind.
In simple terms: Mind observes sensations and thoughts as they appear and disappear.
Key Takeaway
Practice mindfulness to observe mental phenomena without attachment.
Themes
mindfulness
impermanence
self-awareness
Buddhism
consciousness
Mood
calm
observant
Type
feelings
pain
philosophy of mind
thoughts known
feelings pleasure
perceptions known
equanimity known
When to use this quote
- daily meditation
- stressful moments
- emotional upheaval
Key Concepts
non-attachment
meditation
Questions to Reflect On
- How often do you notice your thoughts?
- Can you stay present without judgment?
A Different Perspective
Observing alone may not change underlying patterns.
