Extension Quote by B.K.S. Iyengar
“There must be relaxation in full extension.”
About This Quote
Source Book: Light on Yoga by B.K.S. Iyengar, 1966
Full extension of the body requires relaxation to achieve balance and safety.
In simple terms: Relax while stretching fully.
Key Takeaway
Relax before extending.
Themes
yoga
body awareness
balance
Mood
calm
focused
Type
instructional
motivational
When to use this quote
- asanas
- physical therapy
- athletic training
Key Concepts
Anatomy
mind‑body connection
Questions to Reflect On
- How does relaxation improve your stretch?
- What blocks your ability to relax?
A Different Perspective
Relaxation may be hard for beginners.
