If someone accidentally ingests sodium azide, you shouldn't try to resuscitate the person because you could die, too, giving CPR. This is… — William Davis Copy Share Image
“disguised as a bran muffin or onion ciabatta, is not really wheat at all but the transformed product of genetic research conducted… — William Davis Food Copy Share Image
“For every diabetic, there are three or four people with prediabetes (encompassing the conditions impaired fasting glucose, impaired glucose tolerance, and metabolic… — William Davis Food Copy Share Image
“Check the labels for wheat in all its various forms, some of which are obvious and others that are not so obvious,… — William Davis Food Copy Share Image
“Addiction to milk chocolate, gummy candy, or other junk indulgences will go the way of padded shoulders and harem pants. Good riddance.” — William Davis Candy Copy Share Image
“•Don’t limit egg consumption. Have a three-egg omelet, for instance, with lots of extra-virgin olive oil, pesto, or olive oil–soaked sun-dried tomatoes.” — William Davis Food Copy Share Image
“Even without the immediate rise in blood sugar, fructation—glycation by fructose—is eight- to tenfold worse than glycation by glucose.” — William Davis Copy Share Image
“Soymilk can be a useful milk substitute for those with lactose intolerance, but I believe that, for the above reasons, it is… — William Davis Copy Share Image
“Consume rarely or never Wheat products—wheat-based breads, pasta, noodles, cookies, cakes, pies, cupcakes, breakfast cereals, pancakes, waffles, pita, couscous; rye, bulgur, triticale,… — William Davis Food Copy Share Image
“In the world of grains, one grain stands apart, since it consists entirely of protein, fiber, and oils: flaxseed. Because it is… — William Davis Copy Share Image
“Among the safest sweeteners are pure liquid or powdered stevia; stevia with inulin but not maltodextrin; monk fruit (also known as luo… — William Davis Sweeteners Copy Share Image
The main thing is that people see constant reports of break-ins on, on record systems and stolen financial data and social security… — William Davis Copy Share Image
“Seasonings should not begin and end at salt and pepper. Herbs and spices not only are a great source of variety but… — William Davis Food Copy Share Image
“Beverages. It may seem austere, but water should be your first choice. One hundred percent fruit juices can be enjoyed in small… — William Davis Bad idea Copy Share Image
“Minimize (ripe) bananas, pineapples, mangoes, and grapes, and when you eat them, do so only in small quantities, since their sugar content… — William Davis Food Copy Share Image
“Then eliminate hidden sources by reading labels Eliminate hidden sources of grains by avoiding the processed foods that fill the inner aisles… — William Davis Food Copy Share Image
“So if Wendy’s colitis tested negative for celiac antibodies, but responded to—indeed, was cured by—wheat gluten elimination, what should we label it?… — William Davis Food Copy Share Image
“LIMIT LEGUMES, COOKED POTATOES, SWEET POTATOES, AND YAMS. Here is where carbohydrate counting can be put to work, keeping intake to no… — William Davis Food Copy Share Image
Tobacco farmers would say, "Look, I'm just trying to make a living and feed my family." Nevertheless, tobacco is incredibly harmful and… — William Davis Family Copy Share Image
A wheat belly represents the accumulation of fat that results from years of consuming foods that trigger insulin, the hormone of fat… — William Davis Accumulation Copy Share Image
“Modern wheat, despite all the genetic alterations to modify hundreds, if not thousands, of its genetically determined characteristics, made its way to… — William Davis Food supply Copy Share Image
“EGGS—If your budget permits, look for organic eggs obtained from pastured chickens. Truly healthy eggs have a deep yellow, orange, or even… — William Davis Copy Share Image
“Small changes in wheat protein structure can spell the difference between a devastating immune response to wheat protein versus no immune response… — William Davis Change Copy Share Image
“An exception to fruit guidelines are avocados, which are high in fats, rich in potassium, wonderfully filling, and low in net carbs… — William Davis Copy Share Image
“After a 7:00 a.m. breakfast of two scrambled eggs with vegetables, peppers, and olive oil, for instance, you likely won’t be hungry… — William Davis Copy Share Image
“Let me describe a typical person with wheat deficiency: slender, flat tummy, low triglycerides, high HDL (“good”) cholesterol, normal blood sugar, normal… — William Davis Copy Share Image
“To this day, the notion of treating diabetes by increasing consumption of the foods that caused the disease in the first place,… — William Davis Copy Share Image
“Look for guacamole, hummus, pesto, tapenades, olives, and unsweetened condiments, such as mayonnaise, mustard, ketchup without high-fructose corn syrup, and oil-based salad… — William Davis Food Copy Share Image
“Spiraling healthcare costs are the expected result because greater revenues are built into the basic principles that drive the system. The” — William Davis Basic principles Copy Share Image
“Yes, we live in a free-market democracy, but the drug and medical device industries operate more like kleptocracies. Though most of it… — William Davis Drug Copy Share Image
“If the gap left by wheat is filled with vegetables, nuts, meats, eggs, avocados, olives, cheese—i.e., real food—then not only won’t you… — William Davis Dietary Copy Share Image
“CHEESES. Purchase real cultured cheeses only (not Velveeta or single-slice processed cheese), preferably organic and full fat, not skim or reduced fat.… — William Davis Copy Share Image
“In terms of mitigating wheat’s adverse effects, there is no need to restrict fats. But some fats and fatty foods really should… — William Davis Copy Share Image
“Hidden Sources of Wheat Baguette Beignet Bran Brioche Bulgur Burrito Caramel coloring (?) Caramel flavoring (?) Couscous Crepe Croutons Dextrimaltose Durum Einkorn… — William Davis Food Copy Share Image
“The incredible range of tastes, textures, and versatility of vegetables means there are choices for everyone, from eggplant sliced and baked with… — William Davis Food Copy Share Image
“ABSOLUTELY AVOID GLUTEN-FREE FOODS MADE WITH CORNSTARCH, RICE FLOUR, TAPIOCA STARCH, OR POTATO FLOUR. These are the four ingredients most commonly used… — William Davis Food Copy Share Image
A lot of patients you know if you haven't seen them for 6 months or a year, you won't remember what medicines… — William Davis Copy Share Image
“INDULGE IN THE DARKEST CHOCOLATES. Chocolates that are at least 70 percent cocoa, preferably 85 percent or higher, easily fit into your… — William Davis Copy Share Image
“Bulgur, kamut, barley, triticale, and rye share genetic heritage with wheat and therefore have at least some of the potential effects of… — William Davis Food Copy Share Image
“LESSONS FROM A WHEAT-FREE EXPERIMENT An interesting fact: Whole wheat bread (glycemic index 72) increases blood sugar as much as or more… — William Davis Copy Share Image
