“Americans have become helpless wheataholics, with per capita annual consumption of wheat products (white and wheat bread, durum pasta) having increased by… — William Davis Food Copy Share Image
There are two basic rules which should never be broken. Be subtle. And don't, for God's sake, try to do business with… — William Davis Copy Share Image
“Odds and ends. Olives (green, kalamata, stuffed, in vinegar, in olive oil), avocados, pickled vegetables (asparagus, peppers, radish, tomatoes), and raw seeds… — William Davis Food Copy Share Image
Eating wheat, like ice climbing, mountain boarding, and bungee jumping, is an extreme sport. It is the only common food that carries… — William Davis Copy Share Image
“Raw nuts and seeds—almonds, walnuts, pecans, hazelnuts, Brazil nuts, pistachios, cashews, macadamias; peanuts (boiled or dry roasted); sunflower seeds, pumpkin seeds, sesame… — William Davis Food Copy Share Image
“Try to buy meats from grass-fed livestock (which have greater omega-3 fatty acid composition and are less likely to be antibiotic- and… — William Davis Copy Share Image
It's very easy to not know the stuff that you should know about the patient when you're seeing them. It's much easier… — William Davis Copy Share Image
If you eliminate wheat from your diet, you're no longer hungry between meals because you've cut out the appetite stimulant, and consequently… — William Davis Appetite Copy Share Image
“ABSOLUTELY AVOID GLUTEN-FREE FOODS MADE WITH CORNSTARCH, RICE FLOUR, TAPIOCA STARCH, OR POTATO FLOUR. These are the four ingredients most commonly used… — William Davis Food Copy Share Image
“The incredible range of tastes, textures, and versatility of vegetables means there are choices for everyone, from eggplant sliced and baked with… — William Davis Food Copy Share Image
A lot of patients you know if you haven't seen them for 6 months or a year, you won't remember what medicines… — William Davis Copy Share Image
“INDULGE IN THE DARKEST CHOCOLATES. Chocolates that are at least 70 percent cocoa, preferably 85 percent or higher, easily fit into your… — William Davis Copy Share Image
“Among the safest sweeteners are pure liquid or powdered stevia; stevia with inulin but not maltodextrin; monk fruit (also known as luo… — William Davis Sweeteners Copy Share Image
“Seasonings should not begin and end at salt and pepper. Herbs and spices not only are a great source of variety but… — William Davis Food Copy Share Image
The main thing is that people see constant reports of break-ins on, on record systems and stolen financial data and social security… — William Davis Copy Share Image
“Minimize (ripe) bananas, pineapples, mangoes, and grapes, and when you eat them, do so only in small quantities, since their sugar content… — William Davis Food Copy Share Image
If I am used to looking at a paper chart and finding information that I know approximately where I'm going to look… — William Davis Computer Copy Share Image
In fact, two slices of whole wheat bread increase blood sugar to a higher level than a candy bar does. And then,… — William Davis Copy Share Image
“Understanding that wheat, specifically exorphins from gluten, have the potential to generate euphoria, addictive behavior, and appetite stimulation means that we have… — William Davis Appetite Copy Share Image
“Keep a supply of horseradish, wasabi, and mustards (Dijon, brown, Chinese, Creole, chipotle, wasabi, horseradish, and the unique varieties of regional mustards),… — William Davis Food Copy Share Image
“Brain serotonin levels can be increased by taking the nutritional supplements tryptophan or its closely related 5-hydroxytryptophan (5-HTP).” — William Davis Copy Share Image
“International Maize and Wheat Improvement Center (IMWIC), located east of Mexico City at the foot of the Sierra Madre Oriental mountains. IMWIC… — William Davis Copy Share Image
“And, on top of that, for some people wheat is a drug, or at least yields peculiar drug-like neurological effects that can… — William Davis Copy Share Image
Anytime you adopt a new system you change work flow and so people have to change, to some degree change the way… — William Davis Change Copy Share Image
“Most people with lactose intolerance are able to consume at least some cheese, provided it is real cheese that has been subjected… — William Davis Lactose Copy Share Image
“eggs, sirloin, and pork because of their saturated fat content—but saturated fat was never the problem. Carbohydrates in combination with saturated fat,… — William Davis Food Copy Share Image
“Never exceed 15 grams net carbohydrates per meal or per 6-hour (digestive) period. We calculate net carbs by the following simple equation:… — William Davis Food Copy Share Image
In many offices it could take several days to find a paper chart and some we'll never find. Ten percent of the… — William Davis Copy Share Image
“Incidentally, the GI of a Mars bar—nougat, chocolate, sugar, caramel, and all—is 68. That’s better than whole grain bread. The GI of… — William Davis Food Copy Share Image
When you have a paper based system, you are relying on your memory to a large extent about the patient. Now the… — William Davis Healthcare Copy Share Image
“An avocado, intact in its skin, can be chosen with confidence, as no food manufacturer added grains to it. Eggs in their… — William Davis Copy Share Image
“Explore the wonderful range of choices: spinach, chard, kale, broccoli, broccolini, collard greens, lettuces, peppers, onions, mushrooms, Brussels sprouts, zucchini, squash, and… — William Davis Copy Share Image
“In short, carbohydrates, especially those such as wheat products that increase blood sugar and insulin most dramatically, initiate a series of metabolic… — William Davis Copy Share Image
“You should also eat eggs. Not “one egg per week” or some such non-physiologic restriction. Eat what your body tells you to… — William Davis Appetite Copy Share Image
“Addiction to milk chocolate, gummy candy, or other junk indulgences will go the way of padded shoulders and harem pants. Good riddance.” — William Davis Candy Copy Share Image
“Even without the immediate rise in blood sugar, fructation—glycation by fructose—is eight- to tenfold worse than glycation by glucose.” — William Davis Copy Share Image
“•Don’t limit egg consumption. Have a three-egg omelet, for instance, with lots of extra-virgin olive oil, pesto, or olive oil–soaked sun-dried tomatoes.” — William Davis Food Copy Share Image
“For every diabetic, there are three or four people with prediabetes (encompassing the conditions impaired fasting glucose, impaired glucose tolerance, and metabolic… — William Davis Food Copy Share Image
“Check the labels for wheat in all its various forms, some of which are obvious and others that are not so obvious,… — William Davis Food Copy Share Image
If someone accidentally ingests sodium azide, you shouldn't try to resuscitate the person because you could die, too, giving CPR. This is… — William Davis Copy Share Image
