Tom Rath

Ignoring negative things that need to be changed is destructive and does nothing to alleviate negativity. Instead, we should focus on the…

— Tom Rath

I've seen so many people - loved ones and colleagues - who jump from one diet to the next, one exercise regimen…

— Tom Rath

“Once your brain initially processes something, you are less likely to retain the information if you are not physically active in the…

— Tom Rath

Followers need to see how things will get better and what that future might look like. Leaders need to build that foundation…

— Tom Rath

When we get at least six hours of daily social time, it increases our wellbeing and minimizes stress and worry. The six…

— Tom Rath

Wanting a more positive environment isn't enough. You need to do something, and it doesn't require a great deal of effort or…

— Tom Rath

I first found out I had cancer on my eye and lost an eye to this disease when I was 16, and…

— Tom Rath

If a school makes an effort to provide kids the right foods and help them to be more active, this benefits the…

— Tom Rath

When we can see an immediate payoff, we are more likely to change our behavior in the moment. This aligns our daily…

— Tom Rath