All Tara Brach Quotes
- Longing, felt fully, carries us to belonging. Belonging
- As long as we are alive, we feel fear. It is an intrinsic part of our makeup, as natural as a bitter cold winter day… Alive
- When we're awake in our bodies and sense, the world comes alive. Wisdom, creativity, and love are discovered as we relax and awaken through our… Alive
- Perhaps the biggest tragedy of our lives is that freedom is possible, yet we can pass our years trapped in the same old patterns. Biggest
- The muscles used to make a smile actually send a biochemical message to our nervous system that it is safe to relax the flight of… Actually Send
- On this sacred path of Radical Acceptance, rather than striving for perfection, we discover how to love ourselves into wholeness. Acceptance
- Nothing is wrong—whatever is happening is just “real life. Happening
- What would it be like if I could accept life--accept this moment--exactly as it is? Accept
- Observing desire without acting on it enlarges our freedom to choose how we live. Acting
- As I noticed feelings and thoughts appear and disappear, it became increasingly clear that they were just coming and going on their own. . .… Appear
- There is something wonderfully bold and liberating about saying yes to our entire imperfect and messy life. Bold
- Radical Acceptance: Embracing Your Life with the Heart of a Buddha. Acceptance
- We, like the Mother of the World, become the compassionate presence that can hold, with tenderness, the rising and passing waves of suffering. Compassionate
- Most of us need to be reminded that we are good, that we are lovable, that we belong. If we knew just how powerfully our… Action
- Our attitude in the face of life's challenges determines our suffering or our freedom. Attitude
- Mindfulness is a pause -- the space between stimulus and response: that's where choice lies. Choice
- In any moment, no matter how lost we feel, we can take refuge in presence and love. We need only pause, breathe, and open to… Aliveness
- With an undefended heart, we can fall in love with life over and over every day. We can become children of wonder, grateful to be… All
- We can find true refuge within our own hearts and minds-right here, right now, in the midst of our moment-to-momen t lives. We find true… All
- When we see the secret beauty of anyone, including ourselves, we see past our judgment and fear into the core of who we truly are… Anyone
- Relaxation is the doorway to both wisdom and compassion. Both
- The Buddha never intended to make desire itself the problem. When he said craving causes suffering, he was referring not to our natural inclination as… Beings
- When we put down ideas of what life should be like, we are free to wholeheartedly say yes to our life as it is. Down
- We can find true refuge within our own hearts and minds-right here, right now, in the midst of our moment-to-momen t lives. Find
- Through the sacred art of pausing, we develop the capacity to stop hiding, to stop running away from our experience. We begin to trust in… Arise
More Ways to Read Tara Brach Quotes
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