Best Sharon Salzberg Words
- Some people have a mistaken idea that all thoughts disappear through meditation and we enter a state of blankness. There certainly are times of great… All
- To cherish others is to cherish ourselves. To cherish ourselves is to cherish others. And in that same way, we relate to the truth. If… Cherish
- We can have skills training in mindfulness so that we are using our attention to perceive something in the present moment. This perception is not… Attention
- You are capable of so much more than we usually dare to imagine Capable
- By engaging in a delusive quest for happiness, we bring only suffering upon ourselves. In our frantic search for something to quench our thirst, we… All
- The mind thinks thoughts that we don't plan. It's not as if we say, 'At 9:10 I'm going to be filled with self-hatred. Filled
- Life is like an ever-shifting kaleidoscope - a slight change, and all patterns alter. All
- If we fall, we don't need self-recrimination or blame or anger - we need a reawakening of our intention and a willingness to re-commit, to… Anger
- To offer our hearts in faith means recognizing that our hearts are worth something, that we ourselves, in our deepest and truest nature, are of… Deepest
- over time, offering loving kindness to all beings everywhere, including ourselves, unites us to one another so that we know that we can not go… All
- The difference between misery and happiness depends on what we do with our attention. Attention
- For all of us, love can be the natural state of our own being; naturally at peace, naturally connected, because this becomes the reflection of… All
- As an ability, love is always there as a potential, ready to flourish and help our lives flourish. As we go up and down in… Ability
- It is never too late to turn on the light. Your ability to break an unhealthy habit or turn off an old tape doesn't depend… Ability
- The art of concentration is a continual letting go. We let go of what is inessential or distracting. We let go of a thought or… Acknowledge
- The movement of the heart as we practice generosity in the outer world mirrors the movement of the heart when we let go of conditioned… Conditioned
- Effort is the unconstrained willingness to persevere through difficulty. Difficulty
- As we practice meditation, we get used to stillness and eventually are able to make friends with the quietness of our sensations. Able
- We are all too often told by someone that we are too old, too young, too different, too much the same, and those comments can… All
- We often get caught up in our own reactions and forget the vulnerability of the person in front of us. Caught
- We need the courage to learn from our past and not live in it. Courage
- Once someone appears to us primarily as an object, kindness has no place to root. Appears
- If you’re reading these words, perhaps it’s because something has kicked open the door for you, and you’re ready to embrace change. It isn’t enough… Abstract
- Meditation is the ultimate mobile device; you can use it anywhere, anytime, unobtrusively. Anytime
- Mindfulness, also called wise attention, helps us see what we’re adding to our experiences, not only during meditation sessions but also elsewhere. Adding
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