Best Martha Beck Sayings
- You have the freedom to live and let live, to love and let love. Granting yourself that freedom is one of the healthiest, most constructive… Constructive
- Anything you're trying to will is focused on the future; it's always associated with some sort of anxiety that makes the present moment somewhat uncomfortable. Always Associated
- I majored in Chinese. I was never really good at Chinese but I really, really benefited from having been exposed to Asian philosophy early in… Asian
- Only since the Industrial Revolution have most people worked in places away from their homes or been left to raise small children without the help… Adult
- Sometimes a psychic tells you something and it feels wrong and others may be right on the money. It's your choice about whom to trust,… Choice
- Any transition serious enough to alter your definition of self will require not just small adjustments in your way of living and thinking but a… Adjustments
- Learning to let go of expectations is a ticket to peace. It allows us to ride over every crisis—small or large, brother-in-law or end-of-quarter office… Allows
- If anything is worth doing, it is worth doing it badly. Badly
- Emotional discomfort, when accepted, rises, crests and falls in a series of waves. Each wave washes a part of us away and deposits treasures we… Accepted
- Most people go through their whole lives," John went on, "and never have one miracle happen to them. You've had dozens and dozens, and you… Brownie
- Angels come in many shapes and sizes, and most of them are not invisible. Angel
- Imagine what you'd do if it absolutely didn't matter what people thought of you. Got it? Good. Never go back. Absolutely
- Bad artists ignore the darkness of human existence. Good artists often get stuck there. Great artists embrace the full catastrophe of our condition and find… Artist
- Menders of all times and places have taught that silencing the thoughts in our heads and opening to the experience of the body and emotions… All
- I was learning to track rhinoceroses in Africa and tracked right up on an animal that really I thought was going to kill me. Africa
- Sacred play is anything that takes you into that right hemisphere of your brain. It turns out that this move away from left to the… Accomplished
- Focusing on one mildly disturbing, semi-controllable issue allows the mind to stuff much greater terrors in relatively tidy packages. Allows
- The way we can allow ourselves to do what we need to, no matter what others may say or do, is to choose love and… Allow
- The process of spotting fear and refusing to obey it is the source of all true empowerment. All
- For the vast majority of world history, human life - both culture and biology - was shaped by scarcity. Food, clothing, shelter, tools, and pretty… Biology
- In the developed world, hundreds of millions of us now face the bizarre problem of surfeit. Yet our brains, instincts, and socialized behavior are still… Behavior
- Not having time or energy for weight loss makes no sense. Does it take more time or energy to eat fish than prime rib? No. Eat
- It takes about four days of virtuous living to create a little weight loss. That also happens to be the time required to get used… Create
- Self-pity, a dominant characteristic of sociopaths, is also the characteristic that differentiates heroic storytelling from psychological rumination. When you talk about your experiences to shed… Anger
- Getting bogged down in old stories stops the flow of learning by censoring our perceptions, making us functionally deaf and blind to new information. Once… Blind
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