Mark Hyman, M.D. Quotes

41 quotes in 682 categories

• Don't get me wrong, I admire elegance and have an appreciation of the finer things in life. But to me, beauty lies in simplicity.
• Your social networks may matter more than your genetic networks. But if your friends have healthy habits you are more likely to as well. So…
• I don't need the fillers, additives, excessive amounts of sugars, fats, salts and other measures taken to taint the natural goodness of real food.
• Glutathione is also the most critical and integral part of your detoxification system. All the toxins stick onto glutathione, which then carries them into the…
• Yet an estimated 99 percent of people who have a problem with eating gluten don't even know it. They ascribe their ill health or symptoms…
• The fork is your most powerful tool to change your health and the planet; food is the most powerful medicine to heal chronic illness.
• All medicine comes down to this: Find out what's bugging you; get rid of it. Find out what you need; get it. The body does…
• The body is one integrated system, not a collection of organs divided up by medical specialties. The medicine of the future connects everything.
• It's more important to understand the imbalances in your body's basic systems and restore balance, rather than name the disease and match the pill to…
• Tricking your brain into thinking you are getting something sweet plays dirty tricks on your metabolism.
• It is food - we now know that food is information, not just calories, and that it can upgrade your biologic software. The majority of…
• Chronic disease is a food borne illness.
• You can't exercise your way out of a bad diet.
• Heart disease is not a Lipitor, Crestor or even an “anacetrapib” deficiency. It is a complex end result of multiple factors driven by our diet,…
• Chronic disease is a foodborne illness. We ate our way into this mess, and we must eat our way out.
• The facts are in, the science is beyond question. Sugar in all its forms is the root cause of our obesity epidemic and most of…
• The power of community to create health is far greater than any physician, clinic or hospital.
• The most powerful medicine is at the end of your fork, not at the bottom of your pill bottle. Food is more powerful than anything…
• We are eating hybridized and genetically modified (GMO) foods full of antibiotics, hormones, pesticides, and additives that were unknown to our immune systems just a…
• I have experienced some amazing food! Yet when I think about the most luxurious and exquisite meals I have had, visions of simple food made…

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