Liz Carmouche stresses staying physically fit so she never feels weak in her unit. She talks about pushing herself to evolve and stay safe, avoiding situations that feel uncomfortable. She also reflects on how combat experience prepared her for life outside the ring.
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Liz Carmouche is a mixed martial arts fighter.
Quick Facts About Liz Carmouche
Born
February 19, 1984
Profession
Mixed Martial Arts Fighter
About Liz Carmouche
Liz Carmouche is an American mixed‑martial‑arts fighter who competes in the PFL’s women’s Flyweight division and won the 2025 Flyweight tournament.