When you open to the whole of your experience, you have more information and can make better decisions. — Kumar Anupam Decision making Copy Share Image
I was swimming in a cocktail of emotions, which included shame, frustration, disappointment, disgust, sadness and more. — Kumar Anupam Emotions Copy Share Image
A male whos basically shy, sensitive, and easily hurt might concoct a tough macho image to conceal that, deep within, hes really… — Kumar Anupam Dare to be yourself Copy Share Image
It is important to understand that pain is not just a physical sensation; it is also emotional, mental, and even spiritual. — Kumar Anupam Emotion Copy Share Image
When I considered how friends responded to me when I became chronically ill, I saw only two possibilities: those who stuck around… — Kumar Anupam Being real Copy Share Image
If the cost is too high or the goal out of reach, the healthy thing to do is to let go and… — Kumar Anupam Attitude Copy Share Image
You can think of judgments as spontaneous evaluations of yourself, others, or situations. Judgment is a pervasive habit. We often move quickly… — Kumar Anupam Dont judge me Copy Share Image
Face-to-face communication relies on many sources of information: facial expressions, voice, posture, hands, gaze, focus, and so on. Such sources provide crucial… — Kumar Anupam Communication Copy Share Image
Do not dismiss your inner thoughts and feelings, even if they are in contradiction to what you are supposed to be or… — Kumar Anupam Feelings Copy Share Image
Being true to oneself is not for the faint of heart. — Kumar Anupam Dare to be yourself Copy Share Image
Living in the past is a source of unhappiness for me. Letting go is freeing. — Kumar Anupam Life Copy Share Image
Im sorry is one of the first things were taught to say as children, yet some adults refuse to apologize even when… — Kumar Anupam Apologizing Copy Share Image
If your goal is to attract and keep a partner, in some instances it might be better to take than give. — Kumar Anupam Give and take Copy Share Image
If YOU want to feel good, connected with your partner, and committed to them, then by all means give to them. On… — Kumar Anupam Feelings Copy Share Image
What we wish for in fantasy is not necessarily tolerable in reality. — Kumar Anupam Dare to be yourself Copy Share Image
We tend to like to work with people who agree with us, who are easy to work with, who don't directly challenge… — Kumar Anupam Agreement Copy Share Image
Sometimes in life we go through really challenging times. These challenging times can make it very difficult to be happy. Its not… — Kumar Anupam Challenging times Copy Share Image
Love cannot be turned on as a reward. It cannot be turned off as a punishment. — Kumar Anupam Control Copy Share Image
The world is a busy place.you will always have to choose something to look at. — Kumar Anupam Attention Copy Share Image
The people who will keep you in line but appreciate you for who you are, not just for the impressions you leave… — Kumar Anupam Be true to yourself Copy Share Image
I feel trapped in a world that judges me at every turn and yet never bothers to try to help or understand. — Kumar Anupam Being judged Copy Share Image
The most fundamental feature of language is that it allows us to exchange thought. In conversations we connect the private world of… — Kumar Anupam Communication Copy Share Image
Real winners enjoy the benefits of power and enjoy influencing other people by dispensing resources that other people need and want. — Kumar Anupam Empowerment Copy Share Image
