“You're never too old—or too young--to start practicing yoga!” — Kathryn E. Livingston Copy Share Image
“Yoga teaches more than postures; it teaches you how to trust.” — Kathryn E. Livingston Yoga Copy Share Image
“Don't wait for life to happen; life is happening now!” — Kathryn E. Livingston Inspirational Copy Share Image
“When you are in the light, don't step back into the darkness. When you are in the darkness, know that the light… — Kathryn E. Livingston Darkness Copy Share Image
“It’s not just about recognizing how ‘precious’ every moment is, or about ‘living for today.’ It’s about finding the sacred center of… — Kathryn E. Livingston Every moment Copy Share Image
“Yoga isn’t just about showing up on the mat. It’s about showing up in your life, in your day; it’s about opening… — Kathryn E. Livingston Copy Share Image
“…When you’re in the darkness, know that the light will come. We are light and dark, sun and moon, male and female,… — Kathryn E. Livingston Change Copy Share Image
“Without yoga, my breast cancer experience would have been much more difficult. The trust, courage and strength one develops through the practice… — Kathryn E. Livingston Breast cancer Copy Share Image
“Before yoga, my life was filled with regret about choices I'd made in the past, and fears about choices I'd make in… — Kathryn E. Livingston Fear Copy Share Image
“Maybe it’s something to do with the movements: the Cat and then the Cow, the twist to the left and then to… — Kathryn E. Livingston Mind and heart Copy Share Image
