Best Geneen Roth Sayings
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For every diet there's an equal and opposite binge (bulimia which is binging and purging is another way of depriving yourself).
Another Way
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The purpose of healing is to live while you are alive instead of dying while you are alive. Healing is about being broken and whole…
Alive
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If LOVE could talk to you about your relationship with food, what would it say?
Food
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We are using the food as a doorway to understanding the rest of our lives.
Doorway
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It's never been true, not anywhere at anytime, that the value of a soul, of a human spirit, is dependent on a number on a…
Anytime
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No act of love is ever wasted.
Act
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You can't be stuck if you're not trying to get anywhere. Which, to me, means that when you stop fighting with the way things are,…
Action
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You are not a mistake. You are not a problem to be solved. Treat yourself with outrageous kindness beginning today.
Beginning
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You don't need a scale to tell you whether you're allowed to like yourself today. You are. You belong here. No matter what you weigh,…
Allowed
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You are not your past, not your habits, not your compulsions. When you get to know who you are, anything becomes possible.
Anything Becomes
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Imagine treating yourself with the kindness that you show people you love.
Imagine
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You are lovable, you are loving; your choices about food will reflect that, if you give yourself a chance.
Chance
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Ask: is what I'm doing and thinking right now bringing me closer to myself or farther away? Opening my heart or closing it? You have…
Ask
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You can rescue yourself. No matter how you feel, no matter what you believe about your worth or your capacity to love and be loved,…
Believe
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If you treat your feelings with as much love as you treat your dog or your cat or your child you'll feel as if you…
Cat
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You already have everything you need to be content. Your real work is to do whatever it takes to realize that.
Content
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Just because we form an opinion about ourselves, or anyone else, doesn't mean it is true.
Anyone
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If you think your job is to fix what is broken, you keep finding more broken places to mend.
Broken
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You will stop turning to food when you start understanding in your body, not just your mind, that there is something better...Truth, not force, does…
Better
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It matters whether you see yourself as someone who is capable of effecting change or whether you see yourself as someone whose voice does not…
Bit
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The big horrible thing isn't the plane crash or the earthquake or the diagnosis. When those things occur, we act, we know what to do.…
Act
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No matter where you go, no matter how many gifts you give and receive this holiday season, unless you are actually present, it all flies…
Actually Present
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The way you eat is inseparable from your core beliefs about being alive. Your relationship with food is an exact mirror of your feelings about…
Alive
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If you want to eat when you're not hungry, you're hungry for something else.
Eat
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The truth is that it’s not about the weight. It’s never been about the weight. When a pill is discovered that allows people to eat…
Allows
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