Geneen Roth

Best Geneen Roth Sayings

• For every diet there's an equal and opposite binge (bulimia which is binging and purging is another way of depriving yourself). Another Way
• The purpose of healing is to live while you are alive instead of dying while you are alive. Healing is about being broken and whole… Alive
• If LOVE could talk to you about your relationship with food, what would it say? Food
• We are using the food as a doorway to understanding the rest of our lives. Doorway
• It's never been true, not anywhere at anytime, that the value of a soul, of a human spirit, is dependent on a number on a… Anytime
• No act of love is ever wasted. Act
• You can't be stuck if you're not trying to get anywhere. Which, to me, means that when you stop fighting with the way things are,… Action
• You are not a mistake. You are not a problem to be solved. Treat yourself with outrageous kindness beginning today. Beginning
• You don't need a scale to tell you whether you're allowed to like yourself today. You are. You belong here. No matter what you weigh,… Allowed
• You are not your past, not your habits, not your compulsions. When you get to know who you are, anything becomes possible. Anything Becomes
• Imagine treating yourself with the kindness that you show people you love. Imagine
• You are lovable, you are loving; your choices about food will reflect that, if you give yourself a chance. Chance
• Ask: is what I'm doing and thinking right now bringing me closer to myself or farther away? Opening my heart or closing it? You have… Ask
• You can rescue yourself. No matter how you feel, no matter what you believe about your worth or your capacity to love and be loved,… Believe
• If you treat your feelings with as much love as you treat your dog or your cat or your child you'll feel as if you… Cat
• You already have everything you need to be content. Your real work is to do whatever it takes to realize that. Content
• Just because we form an opinion about ourselves, or anyone else, doesn't mean it is true. Anyone
• If you think your job is to fix what is broken, you keep finding more broken places to mend. Broken
• You will stop turning to food when you start understanding in your body, not just your mind, that there is something better...Truth, not force, does… Better
• It matters whether you see yourself as someone who is capable of effecting change or whether you see yourself as someone whose voice does not… Bit
• The big horrible thing isn't the plane crash or the earthquake or the diagnosis. When those things occur, we act, we know what to do.… Act
• No matter where you go, no matter how many gifts you give and receive this holiday season, unless you are actually present, it all flies… Actually Present
• The way you eat is inseparable from your core beliefs about being alive. Your relationship with food is an exact mirror of your feelings about… Alive
• If you want to eat when you're not hungry, you're hungry for something else. Eat
• The truth is that it’s not about the weight. It’s never been about the weight. When a pill is discovered that allows people to eat… Allows

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