Just see beauty as you walk around through your day. Feel things. Unhook from your thoughts and all the busy things you… — Frederick Lenz Beauty Copy Share Image
By perfecting the practices of zazen and mindfulness, by learning patience and love and by realizing the essential emptiness of all phenomena,… — Frederick Lenz Copy Share Image
Personal power is something that is not visible. We can see its effects, but we cannot see power itself. In the same… — Frederick Lenz Copy Share Image
The aggregates that we pick up in the human plane will be washed away, and we will become pure spirit, pure light,… — Frederick Lenz Buddhism Copy Share Image
Those secrets are things that most people don't learn, because they are not enthusiastic enough, or bright enough, or patient enough, or… — Frederick Lenz Enlightened Copy Share Image
Each day when you meditate, you should devote the first few minutes of your meditation to concentration. This will develop the power… — Frederick Lenz Concentration Copy Share Image
These truths may seem simple and self-apparent and the words easy to say, but the states of mind that you live in… — Frederick Lenz Beautiful Copy Share Image
If you have a boring, insipid, mouse-like life where you're just afraid to be or do anything, then you don't bring much… — Frederick Lenz Copy Share Image
I would like to love more deeply and purely, more completely, and if it is your will, I will do that, if… — Frederick Lenz Copy Share Image
Now imagine that you are going beneath the surface of the ocean. Below the surface all is calm, silent, and serene. As… — Frederick Lenz Below the surface Copy Share Image
You can just sweep the floor generally and gain nothing from it. Or you can figure out the best way to sweep… — Frederick Lenz Best way Copy Share Image
It is only hard work that brings about results, doing things for others. Forget about your problems. Take responsibility for your life… — Frederick Lenz Balance Copy Share Image
If you are trying to aid people in the process of self-discovery, what you have to do is confound them with so… — Frederick Lenz Copy Share Image
With the power of one's will we stop thought and move into alternate forms of perception. We gain that power through practicing… — Frederick Lenz Buddhism Copy Share Image
Unfortunately, half the boats were lost in a great storm at sea, and many members of the six boats that did make… — Frederick Lenz Ancient Copy Share Image
We forget about the space between the stars, the pure and perfect space that's also the eye of God. To penetrate the… — Frederick Lenz Astronomy Copy Share Image
The idea is easy to understand. All of life is a dream. You have dreamed everything that you are and everything you… — Frederick Lenz Dream Copy Share Image
A person who doesn't dress well, who doesn't spend time and attention with their physical being, has a very loose being. — Frederick Lenz Attention Copy Share Image
I'm not suggesting that everyone should meditate, far from it. Meditation is for very few individuals. I'm speaking of something that is… — Frederick Lenz Buddhism Copy Share Image
If you are with a fully enlightened being, a jivan mukta, liberated soul, the quality of light is so clear, that you… — Frederick Lenz Copy Share Image
Zen has lost its zip, if you will, or its nothingness and has become ritualistic Its established in monastaries with strict codes… — Frederick Lenz Code Copy Share Image
There are no problems, there is only confusion. When confusion passes away, there is only happiness. Happiness is not complicated at all. — Frederick Lenz Buddhism Copy Share Image
Mindfulness is the ability to do physical things in a harmonious way; it is a way to remain centered in a physical… — Frederick Lenz Ability Copy Share Image
If your nature is infinite awareness trapped in a body, suddenly there's a lack of happiness, a lack of freedom. No matter… — Frederick Lenz Awareness Copy Share Image
You must first realize that you are in a dream. Then you must realize that your current dream is a nightmare. — Frederick Lenz Copy Share Image
Intent is all-important. Your intent determines what happens to you inwardly, in a karmic sense. — Frederick Lenz Buddhism Copy Share Image
Love is visceral and real. Love is physical. It embraces all things. Love doesn't space you out or take you out of… — Frederick Lenz Copy Share Image
We could be unhappy and discouraged for ourselves, but we're trying to be in a high vibratory state so we can be… — Frederick Lenz Copy Share Image
Zen is the path that focuses the most upon meditation. It is almost exclusively a path of meditation. — Frederick Lenz Inspirational Copy Share Image
Words like meditation, karma, samskaras, they're just words. You can get into the jargon, you can speak it, but that doesn't mean… — Frederick Lenz Jargon Copy Share Image
It doesn't matter what your work really is. It is exciting to do well at something. It empowers you. — Frederick Lenz Buddhism Copy Share Image
The chakra is a doorway. These are doorways that lead you into other dimensions. But you have to focus on them to… — Frederick Lenz Buddhism Copy Share Image
There are no words, there's only the possibility of a moment even more incredible a little bit further down the road. — Frederick Lenz Copy Share Image
Everything goes through the cycle of birth, growth, maturation, decay and death. But all of this is an illusion. Everything we see… — Frederick Lenz Birth Copy Share Image
I'm not blaming men, I'm not blaming women. What's gone by has already gone by. It's history. It's done. There is no… — Frederick Lenz Copy Share Image
Naturally, the Zen Master Rama philosophy is to have a high state of awareness and material success. — Frederick Lenz Awareness Copy Share Image
You never seem to hear about psychic occult attack in spiritual literature. This knowledge has been conveniently forgotten. — Frederick Lenz Copy Share Image
If you really have humility when you love, there is only one thought: "What can I do for my beloved?" — Frederick Lenz Beloved Copy Share Image
The yoga of love is for those who want an all-consuming relationship with their teacher. They see the teacher as an extension… — Frederick Lenz Bhakti yoga Copy Share Image
You have to become that infinite formless creation, which is life, to know it. It cannot be known in an intellectual sense.… — Frederick Lenz Creation Copy Share Image
