The emphasis is on meditation in Tantric Zen. The experience of meditation in formal practice, zazen, where you're sitting down and meditating… — Frederick Lenz Copy Share Image
It's very funny. People do not want to achieve liberation or be happy. This is the basic guideline they teach you in… — Frederick Lenz Copy Share Image
The pathway to enlightenment is happiness. It doesn't really matter if you're successful, if you're in prison, if you're dying - if… — Frederick Lenz Buddhism Copy Share Image
Meditation will bring back the powers and awareness from the past; more importantly, it will expand your consciousness today. — Frederick Lenz Awareness Copy Share Image
Never think too much of yourself. Realize you are only an instrument of eternity. Do not get stuck in that terrible trap.… — Frederick Lenz Balance Copy Share Image
Only alone can you go into eternity. Only alone can you feel the transcendental light. It is not a shared experience because… — Frederick Lenz Duality Copy Share Image
Enlightenment is a perfect state of mind. It is the direct seeing of reality. The world most people see, which they call… — Frederick Lenz Buddhism Copy Share Image
Eventually light prevails, you just have to be patient. So practice Buddhism, learn to be enlightened, put a smile on your face,… — Frederick Lenz Copy Share Image
What makes a difference is when we take our mind and put it into the scriptures, when we read the Buddhist Canon,… — Frederick Lenz Bible Copy Share Image
Today for the first time, at least in this country, you don't have to use those powers to survive. Our societal structure… — Frederick Lenz Country Copy Share Image
There is a system and a flow and an organization to the structure of the universe. Just like there's a system and… — Frederick Lenz Architecture Copy Share Image
Reciprocity, a symbiotic relationship, is a relationship in which two people have worked out certain terms. I am using you in certain… — Frederick Lenz Copy Share Image
Remember you have lots of help. God is meditating in you and through you. The beneficent forces of existence are glad to… — Frederick Lenz Existence Copy Share Image
Sri Krishna says whatever role we have in life, we have to play it to the hilt. We have to take it… — Frederick Lenz Copy Share Image
This is simple meditation, nothingness and everythingness, the color and the form, death and the void, the end and the beginning, a… — Frederick Lenz Copy Share Image
When you sit and meditate and begin to experience expanded states of mind, you will be afraid. The light makes most people… — Frederick Lenz Fear Copy Share Image
There is wisdom in not letting anyone really know who you are or what you are like. If you define yourself, people… — Frederick Lenz Buddhism Copy Share Image
I am a liberated teacher. A person who meditates with me, even though they may be thousands of miles away, will draw… — Frederick Lenz Buddhism Copy Share Image
Everything around us is shifting all the time. Energy is moving in all things. What gives energy a continuity, what creates a… — Frederick Lenz Copy Share Image
You need your reason to pass through the world and also to experience the nagual, because if you become all nagual, we'll… — Frederick Lenz Buddhism Copy Share Image
The way advanced meditation is taught, the way I teach it, the way all enlightened people teach it, is through transference. We… — Frederick Lenz Buddhism Copy Share Image
The miracle of enlightenment is that you take the self and let it dissolve in the white light of eternity. — Frederick Lenz Buddhism Copy Share Image
There are phony teachers who profess all kinds of things, and I think you will figure out real fast who they are.… — Frederick Lenz Copy Share Image
Whatever you need will be provided. Eternity takes care of everything perfectly. So never want for that which you do not have;… — Frederick Lenz Balance Copy Share Image
If you want to become enlightened, you've got to get all the bullshit out of your life. You have to clear up… — Frederick Lenz Bullshit Copy Share Image
The first task is to discover the dharma by introspection, by constantly questioning yourself and asking yourself, "What is right?" — Frederick Lenz Copy Share Image
The higher octave light that comes from samadhi, the kundalini of samadhi, this you can absorb continuously. You can never overload. It… — Frederick Lenz Buddhism Copy Share Image
Taoism shows us how to deal with life and death by realizing everything here is transitory but its substance is eternal: — Frederick Lenz Copy Share Image
There is an art, a science to gaining power. There is a natural force or inclination in all of our beings to… — Frederick Lenz Art Copy Share Image
Matter is fun for a while; but ultimately, it is the spiritual experience where we leap beyond what we know- that is… — Frederick Lenz Buddhism Copy Share Image
There is no best teacher. Life itself is the teacher. There is no best method. All that matters is that it works. — Frederick Lenz Best teacher Copy Share Image
Focus on an object of some type, hopefully an object that's beautiful or powerful. You could find a pretty colored stone that… — Frederick Lenz Beautiful Copy Share Image
In order not to lose your resolve and purpose, you need to unite with others of like mind and work with an… — Frederick Lenz Education Copy Share Image
When most people see a tree, they don't see a tree at all. They see an idea that they have developed of… — Frederick Lenz Awareness Copy Share Image
The day-to-day life we lead has nothing to do with enlightenment. It is just around the corner, and we don't see it. — Frederick Lenz Copy Share Image
The sensual experiences in life are not to be avoided. This is the philosophy of Tantric Buddhism - nor are they particularly… — Frederick Lenz Copy Share Image
Only listen to the observations of the enlightened because everyone else is self-centered, egocentric and bound by the net of desire. — Frederick Lenz Bounds Copy Share Image
Meditation is a refocusing on symbols. It's not emptiness. We are using symbols, doorways to step from one world to another, from… — Frederick Lenz Darkness Copy Share Image
The kundalini is the life force; it is the essential energy of existence. It is the hidden ingredient in life. It is… — Frederick Lenz Buddhism Copy Share Image
The more lives you have, the harder it is to change, yet the stronger you are. It's a kind of funny dichotomy. — Frederick Lenz Buddhism Copy Share Image
