In pranayama you don't worry about taking breaths, you focus on exhalation. If you exhale properly you will inhale. The more deeply… — Frederick Lenz Breaths Copy Share Image
You can summon up power from past lives and bring them into this life. That can give you a boost into the… — Frederick Lenz Copy Share Image
The intuitive mind is nonphysical. It is not part of the brain or any other cellular structure in the physical body. It… — Frederick Lenz Body Copy Share Image
In the light we can see what is and what is not. We know what is right and what is inappropriate. — Frederick Lenz Buddhism Copy Share Image
Women developed it as an art. They've had to, in order to survive. The problem is that it limits you. You are… — Frederick Lenz Art Copy Share Image
With Zen we do it more through slight of hand, a very subtle and delicate shift in consciousness, which shifts the world.… — Frederick Lenz Consciousness Copy Share Image
You have to come to the world of enlightenment with open hands, not clinched fists, without an agenda. — Frederick Lenz Agendas Copy Share Image
Your mind is made up of light. We call it the dharmakaya, the clear light of reality. The transcendental eternal light is… — Frederick Lenz Buddhism Copy Share Image
The ecstasy and completion of absorption in God is so fantastic that you can't possibly have lost anything because all the things… — Frederick Lenz Copy Share Image
When I sit with my students and meditate with them, I channel the kundalini directly into them. I bring them to plane… — Frederick Lenz Buddhism Copy Share Image
As a woman experiment and observe. Observe yourself as you go through a day. You will be amazed to discover the number… — Frederick Lenz Copy Share Image
Focus your attention on the center of your forehead. Visualize that there is a slow but steady swirl of white light there.… — Frederick Lenz Attention Copy Share Image
The world won't necessarily change but your understanding of it will, and therefore the world will change. Your attention will no longer… — Frederick Lenz Attention Copy Share Image
If you're interested in matching your mind with the most intelligent kind of beast I have ever encountered, get yourself a Scotty… — Frederick Lenz Animal Copy Share Image
Meditation simply means entering into states of mind which are happiness, profound happiness, simple happiness, beautiful happiness, complicated, uncomplicated - There are… — Frederick Lenz Beautiful Copy Share Image
There are the samskaras, the tendencies from your other lifetimes, ways of seeing, habits that are so strong, they affect you now.… — Frederick Lenz Habit Copy Share Image
Meditation is the pathway to enlightenment. Move the ego aside and be still, open, clear, bright and fully conscious. — Frederick Lenz Buddhism Copy Share Image
What you have known of this life so far is only a dream, a slim dream at that. As one who has… — Frederick Lenz Buddhism Copy Share Image
In India and other places, there are people who fool themsleves. They walk around all day saying, "Who am I? Who am… — Frederick Lenz Fool Copy Share Image
When I was very, very young - four, five, six - I could see inside people, their motives, their dreams, their apprehension… — Frederick Lenz Apprehension Copy Share Image
When your mind is clear and your third eye is open, you can see and know things that are taking place thousands… — Frederick Lenz Away from you Copy Share Image
The samurais lived with death constantly. They wore a short dagger to take their own life if need be. At any moment… — Frederick Lenz Athletics Copy Share Image
You could use a flower, a candle flame, anything you want that's suggestive of beauty and eternality. — Frederick Lenz Beauty Copy Share Image
There are those who feel that meditation is unrealistic or takes them out of the world, and if that was your experience… — Frederick Lenz Buddhism Copy Share Image
The nagual gives you the unknown; it gives you reality; it leads you to the totality of yourself. — Frederick Lenz Buddhism Copy Share Image
Life is light and consciousness. Beyond this world and other worlds, beyond time and space and dimension, beyond what we call duality,… — Frederick Lenz Consciousness Copy Share Image
Nirvikalpa samadhi or sahaja samadhi is all the way up. You get above the cloud line to the land of eternal snows… — Frederick Lenz Above the clouds Copy Share Image
Mysticism is concerned primarily with moving our awareness field from the beginning of the band of perception, the human band, up to… — Frederick Lenz Awareness Copy Share Image
To become wise, meditate on the third eye, between the eyebrows and a little bit above. Focus on that spot, the Agni… — Frederick Lenz Copy Share Image
There is competition in Zen. Let's not be ridiculous. There is competition in everything in life; being a winner in Zen means,… — Frederick Lenz Buddhism Copy Share Image
Intentional suffering and the postponement of happiness is not yoga or Buddhism. It will not lead to a better incarnation. — Frederick Lenz Buddhism Copy Share Image
I have not in this lifetime yet met one person who earnestly seeks enlightenment in the West. Not one person. — Frederick Lenz Buddhism Copy Share Image
In the creative arts you draw a special power. The discipline required is awesome to be an actor or an actress, to… — Frederick Lenz Actor Copy Share Image
Whenever anybody does well spiritually, I usually ignore them. It's the greatest compliment I can pay them. — Frederick Lenz Buddhism Copy Share Image
A child in the 4th grade who's just learning algebra is not imperfect. While there may be a child in the 12th… — Frederick Lenz Algebra Copy Share Image
I explored alternate states of consciousness at one period of my life through psychedelics, as was the fashion with all my friends. — Frederick Lenz Consciousness Copy Share Image
When someone compliments you, listen, but don't believe it. Praise or blame are immaterial. You know what you are. — Frederick Lenz Copy Share Image
Free will exists within each of us. Most people choose not to use their free will, so consequently they rarely alter their… — Frederick Lenz Copy Share Image
Don't just sit there. Go do something and don't expect that it's going to be fun unless you make it fun. You… — Frederick Lenz Buddhism Copy Share Image
If you work an extra ten hours to help spread the dharma, this will cause for much faster progression. You're doing something… — Frederick Lenz Buddhism Copy Share Image
