Some people are so solemn. They take their practice so seriously, that when the moment comes to let go of it, they… — Frederick Lenz Letting go Copy Share Image
The teaching process becomes most interesting for spiritual seekers once they've managed to hit the lower samadhis. However at that point many… — Frederick Lenz Education Copy Share Image
In the classical spiritual definition, a soul mate is someone that you have reincarnated with many times. You find each other in… — Frederick Lenz Buddhism Copy Share Image
I went through times of self-hate, thinking how undeveloped spiritual I was. Everyone else in the ashram, a thousand people, nobody had… — Frederick Lenz Girlfriend Copy Share Image
We don't always walk from one state of mind into another. We might just oscillate back and forth for a whole lifetime… — Frederick Lenz Awareness Copy Share Image
Children are wise in a funny kind of way. They haven't developed so many vested interests of self. There is a wisdom,… — Frederick Lenz Buddhism Copy Share Image
Is there Chance? No. There is karma. Karma causes all things to happen. There is only one thing karma cannot decide, and… — Frederick Lenz Copy Share Image
You shouldn't run around killing people or eating meat. That's not what we mean by tantra. There's no need to break the… — Frederick Lenz Copy Share Image
I teach meditation and the pathway to enlightenment because I know that there are other people who, like i did a long… — Frederick Lenz Buddhism Copy Share Image
What will really release the kundalini is creating a stillness in your life. This stillness will come about through deep caring and… — Frederick Lenz Buddhism Copy Share Image
Why don't you like being you for a change? Just be different and don't hate yourself and feel very good about all… — Frederick Lenz Change Copy Share Image
The mantra is a very preliminary exercise for the student to begin to grasp a sense of focus. When they are used… — Frederick Lenz Attention Copy Share Image
We see the most beautiful creations whither. The beautiful young maiden becomes the old woman and she hates her body because it… — Frederick Lenz Beautiful Copy Share Image
We applaud the people who are film stars, who get elected to an office, who are very athletic, the small group who… — Frederick Lenz Actor Copy Share Image
The Winter Solstice is the time of ending and beginning, a powerful time -- a time to contemplate your immortality. A time… — Frederick Lenz Copy Share Image
How can you possibly overcome your fears, doubts, worries and other problems? You can't. You simply don't have the capacity. Fortunately, the… — Frederick Lenz Buddhism Copy Share Image
To suffer because of anything you see, feel or experience here in the world of moment to moment is a mistake. It… — Frederick Lenz Copy Share Image
Sitting around idly contemplating doesn't produce much. In work you can discipline your attention, forget about your misery. — Frederick Lenz Attention Copy Share Image
On your journey, remember there is no end. That is true knowledge. There is no final knowledge. There is no final enlightenment,… — Frederick Lenz Buddhism Copy Share Image
What is male and female? Is it just a physical condition? No. The energy runs very, very differently in a woman than… — Frederick Lenz Copy Share Image
There are seven primary chakras located in the subtle physical body, the body of light and energy that is our awareness and… — Frederick Lenz Awareness Copy Share Image
Mind delineates experience, and through the filter of mind, experience becomes something else; it becomes knowledge in tantra. — Frederick Lenz Copy Share Image
The world of enlightenment doesn't know of its own existence. We're beyond both the knower and known. There's no conceptual identity whatsoever. — Frederick Lenz Buddhism Copy Share Image
The basic assumption of tantra is that God not only exists in the superconscious, God also exists in the lowest forms of… — Frederick Lenz Assumption Copy Share Image
Don't worry about techniques. Don't worry about chakras. Instead, concern yourself with finding the dharma and meditate. Then the kundalini will release. — Frederick Lenz Buddhism Copy Share Image
Karma will lead you to a larger more expansive happier view or a dinger darker view. That view will enable you to… — Frederick Lenz Choices Copy Share Image
If you really love, then you're willing to step outside of your own love to do that which is right. — Frederick Lenz Bhakti yoga Copy Share Image
People who have power, who think negatively of others and seek to injure them, are practicing a kind of voodoo, a lower… — Frederick Lenz Buddhism Copy Share Image
If you meditate and continue to have fun with yoga and Buddhism, you will amass knowledge and will move to a higher… — Frederick Lenz Buddhism Copy Share Image
You can live in the world and have all the myriad experiences that life has to offer and yoke your awareness field… — Frederick Lenz Awareness Copy Share Image
The tonal is also endless and limitless. We like to think of it as being finite so we feel better. — Frederick Lenz Buddhism Copy Share Image
If we are in the same state of mind, we just self-reflect, things are dull and gray and kind of boring. — Frederick Lenz Copy Share Image
In tantra we have complete faith in the winds of eternity. The key to tantra yoga is to feel that you are… — Frederick Lenz Copy Share Image
Your soul wants experience. It wants the world. You're a human - and your eternal. The two are the same. — Frederick Lenz Eternal Copy Share Image
Your immediate experience is Tantric Zen. How aware are you of your immediate experience? - Probably not that aware. — Frederick Lenz Buddhism Copy Share Image
Happiness is something that you don't postpone. If you are postponing happiness - it is something you will probably never experience much… — Frederick Lenz Buddhism Copy Share Image
Love is beginningless and endless ecstasy. It is an unfathomable mystery. It is the study of our lives. — Frederick Lenz Bhakti yoga Copy Share Image
In reading, in literature and poetry, I found an artistic freedom that I didn't see at Woolworth's. I would read everything from… — Frederick Lenz Art Copy Share Image
When you go to a power place, if you are receptive, if you are able to quiet your thoughts and concentrate, a… — Frederick Lenz Copy Share Image
In the Far East, studying yoga is comparable to a mixture of attending one of the best Western universities, and of being… — Frederick Lenz Copy Share Image
