Dorian Yates Quotes

17 quotes in 283 categories

• That's a good weight...for a small woman
• At the end of the day it's not a weight contest, it's a visual contest. And it doesn't matter what you say you weigh, if…
• Each workout is like a brick in a building, and every time you go in there and do a half-ass workout, you're not laying a…
• One set at extreme intensity does the muscle-building job. It must be stressed that the one final, all-out set I do takes me to the…
• If those guys with better genes trained as hard and intense as me, I wouldn`t stand a chance!
• For me winning isn`t surprising at all
• Some people's joints articulate in a manner that allows them to benefit greatly from squats; others may not benefit at all. If you're not too…
• If I listened to my instincts, I'd be down at the pub chasing women, not under a 400 pound bar squatting
• I started training bodybuilding in 1983.
• During weight cutting your mind plays tricks on you.
• Steroids are used in all sports.
• Back in the 80s we were very cautious about steroids.
• All else being equal, the guy with the best genetics will have the best physique. But rarely are all things equal.
• The path to added muscle is consuming more calories than the amount needed to keep your current bodyweight unchanged.
• Shoulder width is an absolute requirement for displaying the V taper that will make or break your physique.
• Complex carbohydrates are always best, except, again, after a workout where you could take simple (sugar) carbohydrates to get an insulin spike. But at other…
• The single biggest mistake that most beginners make is putting 100% of their effort into the positive (concentric) part of the rep, while paying no…

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