David H. Murdock Quotes

24 quotes in 348 categories

• It is never too late to change the way you eat - once you do, your body will thank you with a longer and healthier…
• We have developed a culture in which we eat with our taste buds, not our brains.
• Exercising and eating properly will build your physical and mental strength to endure the stressful situation.
• We sell only fresh fruit and vegetables. I sell no saturated fats or anything like that.
• When I open my mouth, the room rings.
• I never have anything go wrong. Never have a backache. Never have a headache. Never have anything else.
• No pills, not even aspirin, and certainly no supplements ever enter my mouth - everything I need comes from my fish and vegetarian diet, which…
• Even though I am Chairman of Dole Food Company, I do most of my own grocery shopping.
• Since acquiring major interests in Dole Food Company 28 years ago, educating the public on proper diet has constituted the agenda of the Dole Nutrition…
• My day begins a little before 6 A.M. I never set an alarm clock.
• Maybe some people will not agree, but I like to eat sardines in the morning for breakfast. I think some people will have a hard…
• I try to eat as near perfect as possible, but once in a while I eat for my taste buds. For example, I occasionally like…
• Blueberries, strawberries, raspberries and other varieties have anthocyanins that can help reverse some loss of balance and memory associated with aging.
• Personally, I like to juice up several different kinds of fruit and vegetables - which may include various combinations of bananas, red bell peppers, apples,…
• Exercise your brain and body, keep engaged with work and friends, and feed your brain with a healthy, plant-based diet - as well as knowledge.
• My own recipe for longevity includes considerable amounts of fruits and vegetables. An additional major responsibility for the maintenance of our bodies is regular exercise;…
• My plant-based diet plus fish is to credit for my low blood pressure, high energy, and robust immunity.
• We take better care of the maintenance of our cars than we take care of the maintenance of our bodies.
• I expend a lot of energy in my 50-60 minutes of cardio and strength training every day.
• By eating many fruits and vegetables in place of fast food and junk food, people could avoid obesity.

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