“High-Quality Work Produced = (Time Spent) x (Intensity of Focus)” — Cal Newport Quality work Copy Share Image
“To have a mission is to have a unifying focus for your career.” — Cal Newport Career Copy Share Image
“It is a lifetime accumulation of deliberate practice that again and again ends up explaining excellence.” — Cal Newport Deliberate Copy Share Image
“Deep work is necessary to wring every last drop of value out of your” — Cal Newport Copy Share Image
“if you just show up and work hard, you’ll soon hit a performance plateau beyond which you fail to get any better.” — Cal Newport Copy Share Image
“taking on projects that were beyond his current comfort zone;” — Cal Newport Comfort zone Copy Share Image
“Hearing a succession of mediocre singers does not add up to a single outstanding performance” — Cal Newport Copy Share Image
“dedication to stretching his ability, guided by feedback.” — Cal Newport Stretching Copy Share Image
“Two Core Abilities for Thriving in the New Economy The ability to quickly master hard things. The ability to produce at an… — Cal Newport Ability Copy Share Image
“Compelling careers often have complex origins that reject the simple idea that all you have to do is follow your passion.” — Cal Newport Career Copy Share Image
“Csikszentmihalyi even goes so far as to argue that modern companies should embrace this reality, suggesting that “jobs should be redesigned so… — Cal Newport Copy Share Image
“the end of each of these brainstorming sessions I require myself to formally record the results, by hand, on a dated page.” — Cal Newport Brainstorming Copy Share Image
“Deep Work: Professional activities performed in a state of distraction-free concentration that push your cognitive capabilities to their limit. These efforts create… — Cal Newport Copy Share Image
“Men of genius themselves were great only by bringing all their power to bear on the point on which they had decided… — Cal Newport Genius Copy Share Image
“If your specialty is new—as mine is—and they can’t therefore find experts with an opinion on it either way, you’re going to… — Cal Newport Hard time Copy Share Image
“focused on difficult activities, carefully chosen to stretch your abilities where they most need stretching and that provide immediate feedback.” — Cal Newport Copy Share Image
“The real rewards are reserved not for those who are comfortable using Facebook (a shallow task, easily replicated), but instead for those… — Cal Newport Twitter Copy Share Image
“True missions, it turns out, require two things. First you need career capital, which requires patience. Second, you need to be ceaselessly… — Cal Newport Big idea Copy Share Image
“After running my tough experiment [with cancer]… I have a plan for living the rest of my life,” Gallagher concludes in her… — Cal Newport Cancer Copy Share Image
“It’s worth taking the time to untangle, however, because properly leveraging collaboration can increase the quality of deep work in your professional… — Cal Newport Collaboration Copy Share Image
“It’s natural, at first, to resist this idea, as it’s undoubtedly easier to continue to allow the twin forces of internal whim… — Cal Newport Things that matter Copy Share Image
“Though Grant’s productivity depends on many factors, there’s one idea in particular that seems central to his method: the batching of hard… — Cal Newport Productivity Copy Share Image
“Doing things we know how to do well is enjoyable, and that’s exactly the opposite of what deliberate practice demands…. Deliberate practice… — Cal Newport Deliberate Copy Share Image
“To ask a CEO to spend four hours thinking deeply about a single problem is a waste of what makes him or… — Cal Newport Company Copy Share Image
“The theory of serendipitous creativity, in other words, seems well justified by the historical record. The transistor, we can argue with some… — Cal Newport Creativity Copy Share Image
“Knuth goes on to acknowledge that he doesn’t intend to cut himself off completely from the world. He notes that writing his… — Cal Newport Books Copy Share Image
“study the brain behavior of subjects presented with both positive and negative imagery. She found that for young people, their amygdala (a… — Cal Newport Focus Copy Share Image
“what deliberate practice actually requires. Its core components are usually identified as follows: (1) your attention is focused tightly on a specific… — Cal Newport Deliberate practice Copy Share Image
“focus completely and without distraction on a single research task. (He typically divides the writing of a scholarly paper into three discrete… — Cal Newport Copy Share Image
“Throughout most of human history, to be a blacksmith or a wheelwright wasn’t glamorous. But this doesn’t matter, as the specifics of… — Cal Newport History Copy Share Image
“Deep work should be a priority in today’s business climate. But it’s not. I’ve just summarized various explanations for this paradox. Among… — Cal Newport Business Copy Share Image
“In a seminal 1981 paper, the economist Sherwin Rosen worked out the mathematics behind these “winner-take-all” markets. One of his key insights… — Cal Newport Outstanding performance Copy Share Image
“Do some good in the world for no other reason than wanting to be part of the solution.” — Cal Newport Copy Share Image
“No one owes you a great career, it argues; you need to earn it—and the process won’t be easy.” — Cal Newport Career Copy Share Image
“If you want to become a superstar, mastering the relevant skills is necessary, but not sufficient. You” — Cal Newport Superstar Copy Share Image
“craftsman mindset is the foundation for creating work you love.” — Cal Newport Craftsman Copy Share Image
“Control that’s acquired without career capital is not sustainable.” — Cal Newport Capital Copy Share Image
“The pandemic didn’t introduce this trend so much as push its worst excesses beyond the threshold of tolerability.” — Cal Newport Excesses Copy Share Image
“I want to spend time on what’s important, instead of what’s immediate,” — Cal Newport Copy Share Image
![“After running my tough experiment [with cancer]… I have a plan for living the rest of my life,” Gallagher concludes in her book. “I’ll choose my targets with care… then give them my rapt attention. In short, I’ll live the focused life, because it’s the best kind there is.” We’d be wise to follow…” quote by Cal Newport](https://sms4smile.com/quotes/i/ee4/cal-newport-1302_goals_after-running-my-tough-experiment-with-c_1814537.jpg)
