"The means by which I preserve my own……" — Astley Cooper

"The means by which I preserve my own health are, temperance, early rising, and spunging the body every morning with cold water, a practice I have pursued for thirty years ; and though I go from this heated theatre into the squares of the Hospital, in the severest winter nights, with merely silk stockings on my legs, yet I scarcely ever have a cold..."

Astley Cooper

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