Bed Quote by Arianna Huffington
“Before checking that last email before you go to bed, say to yourself, No, I am important. This is important. My body is more important.”
About This Quote
Before sleeping, affirm self-worth and health, counteracting negative self-talk and stress.
In simple terms: Self-affirmation before bed.
Key Takeaway
Practice nightly self‑respect.
Themes
self‑care
mental health
affirmation
Mood
calm
reassuring
Type
motivational
self‑help
When to use this quote
- bedtime routine
- journaling
- meditation
- therapy
Key Concepts
psychology
stress management
Questions to Reflect On
- How does this affirmation affect your sleep?
- What deeper habits support your self‑value?
A Different Perspective
Affirmations may feel forced without deeper change.
![“What won't work - what can't work - is to act like the last years never happened, and that the survival of the [mass media] industry will be found by hiding content behind walled gardens. Instead of sticking their finger in the dike, trying to hold back the flow of innovation, companies need to…” quote by Arianna Huffington](https://sms4smile.com/quotes/img-quotes/8ae/arianna-huffington-1005_behinds_what-won-t-work-what-can-t-work-is-to-ac_112732.jpg)
![“Leave a cavity behind the [wall] facings, and on the inside build walls two feet thick, made of red dimension stone or burnt brick or lava in courses, and then bind them to the fronts by means of iron clamps and lead. The beds and builds, all settling equally and bonded at the joints, will not let…” quote by Marcus Vitruvius Pollio](https://sms4smile.com/quotes/img-quotes/d76/marcus-vitruvius-pollio-7498_bed_leave-a-cavity-behind-the-wall-facings-a_5922.jpg)
