Quote by Anton Gill
““I can say to myself, “You’ve been through that and you are alive and you have done all right.””
About This Quote
Source Book: “The Art of Self‑Compassion”, 2018
Self‑affirmation after trauma reinforces resilience and gratitude.
In simple terms: Acknowledge survival and growth.
Key Takeaway
Practice daily self‑praise.
Themes
mental health
resilience
gratitude
self‑talk
Mood
reflective
encouraging
balanced
Type
self‑help
inspirational
When to use this quote
- recovering from loss
- overcoming illness
- building confidence
- daily journaling
Key Concepts
psychology
mindfulness
post‑traumatic growth
Questions to Reflect On
- How can you truthfully celebrate small wins?
- What evidence supports your self‑praise?
A Different Perspective
Self‑talk can become unrealistic if not balanced.
