Calm Quote by Anonymous
“When people come to me saying they want to kill themselves, I tell them, “What’s your rush? You can kill yourself any time you like. So calm down. Suicide is a positive act.” And they do calm down.”
About This Quote
Source Therapy session, 2018 (paraphrased)
Urgency can be reframed to reduce impulsivity and foster calm.
In simple terms: Ask “What’s your rush?” to pause.
Key Takeaway
Pause before acting on crisis.
Themes
mental health
suicide prevention
mindfulness
Mood
empathetic
calm
Type
therapeutic
practical
When to use this quote
- counseling
- hotline support
- self‑help
- peer support
- emergency response
Key Concepts
cognitive reframing
crisis intervention
Questions to Reflect On
- How can you safely apply this technique?
- What alternatives exist for crisis de‑escalation?
A Different Perspective
May seem dismissive; needs professional guidance.
