Being scared Quote by Ane Brun
“I think that we as humans have this intuition that we should be afraid, in order to protect us from things, or be afraid in order to prepare us against things. In most emotional situations you cannot prepare, so it is really just a waste of energy. I just realised all of this - that being scared and putting my body into a serious stress situation - was actually hurting me more and wasn't making me feel healthier and was actually making me sicker when I was dealing with my disease.”
About This Quote
The quote critiques fear as an instinct that often wastes energy, especially in emotional situations, and can worsen health.
In simple terms: Fear can be counterproductive and harmful to health.
Key Takeaway
Recognize and manage fear to protect wellbeing.
Themes
psychology
health
emotion
Mood
reflective
concerned
Type
advice
analytical
When to use this quote
- medical coping
- mental health therapy
- stress management workshops
Key Concepts
stress response
cognitive bias
Questions to Reflect On
- How can you differentiate useful caution from harmful fear?
- What strategies reduce fear-driven stress?
A Different Perspective
Fear may sometimes be protective in genuine danger.
![“[There are] games children must conjure up to combat an awful fact of childhood: the fact of their vulnerability to fear, anger, hate and frustration - all the emotions that are an ordinary part of their lives and that they can perceive only as as ungovernable and dangerous forces. To master these…” quote by Maurice Sendak](https://sms4smile.com/quotes/img-quotes/7d4/maurice-sendak-1273_anger-hate_there-are-games-children-must-conjure-up_1784362.jpg)
