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Balance Quote by Andre Reed

“Some guys don't have to work out as hard as other guys do, but if you balance all that together then your longevity is definitely going to be greater. So, I would tell my 20-year-old self not to over-train.” quote by Andre Reed — Download Open image

“Some guys don't have to work out as hard as other guys do, but if you balance all that together then your longevity is definitely going to be greater. So, I would tell my 20-year-old self not to over-train.”

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Balance Greater Guy Hard Ifs Longevity Old self Other guys Self Together Train Work out Years

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Guys get injuries and there's a reason why these injuries happen. A lot of time you're going to get your knee injuries and your…

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There are so many things out there now like these 30-minute workouts. I don't know if they work, but a lot of people have…

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When I came into the league in '85, the regimen for working out was just basic, and as I got older it became more…

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Guys are faster, they're bigger and they're stronger. I think that's probably the main thing. And that's not just in football, I think it's…

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I think that while kids are in college they don't think that fitness and nutrition are really important things. But once they get to…

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I was a gym rat and I always thought that was a part of my success.

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Your diet has to be number one. If you don't eat the right things, it doesn't matter who you are. Sometimes those foods treat…

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I think guys overtrain and they burn out. And also just knowing what your body needs. Again, I think rest is really important.

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When you are younger you tend to overtrain and you don't realize it because you're so high on adrenaline and stuff.

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The toughest individual I've ever met in my life is Jim Kelly, No. 12.

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A lot of times I go to the gym and I see people and they don't know how to work out. There's no routine…

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I think as you get older and things don't work as much as they used to, you've got to have a tendency to do…

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