Bed Quote by Anais Nin
“This morning I got up to begin this book I coughed. Something was coming out of my throat: it was strangling me. I broke the thread which held it and yanked it out. I went back to bed and said: I have just spat out my heart.”
About This Quote
Source Diary: Unpublished entries, 1940s
She felt an oppressive, suffocating feeling in her throat, likened to a heart being expelled.
In simple terms: She expelled a painful feeling.
Key Takeaway
Identify and release emotional blockages.
Themes
expression
release
self‑discovery
Mood
introspective
melancholic
Type
literary
reflective
When to use this quote
- writing
- therapy
- personal crisis
Key Concepts
psychology
creative writing
Questions to Reflect On
- What does “spitting out my heart” symbolize for you?
- How can you safely process that feeling?
A Different Perspective
Spitting out the heart may not solve underlying issues.
![“Leave a cavity behind the [wall] facings, and on the inside build walls two feet thick, made of red dimension stone or burnt brick or lava in courses, and then bind them to the fronts by means of iron clamps and lead. The beds and builds, all settling equally and bonded at the joints, will not let…” quote by Marcus Vitruvius Pollio](https://sms4smile.com/quotes/img-quotes/d76/marcus-vitruvius-pollio-7498_bed_leave-a-cavity-behind-the-wall-facings-a_5922.jpg)
