Battle wounds Quote by Alexander Lowen
““Therapy takes us backward into a forgotten past, but this was not a safe and secure time, else we would not have emerged from it scarred by battle wounds and armoured in self-defense.””
About This Quote
Source Book: The Language of the Body by Alexander Lowen, 1975
Therapy revisits painful memories, exposing wounds that shape our defenses.
In simple terms: Therapy forces us to face past hurts that made us defensive.
Key Takeaway
Accept past wounds to build healthier defenses.
Themes
psychology
healing
defense mechanisms
trauma
self-awareness
Mood
reflective
introspective
Type
therapeutic
philosophical
When to use this quote
- counseling sessions
- trauma recovery
- personal growth
- relationship therapy
Key Concepts
psychodynamic therapy
memory integration
self-protection
Questions to Reflect On
- What past pain are you avoiding?
- How can you transform defensive habits into strengths?
A Different Perspective
Therapy can re‑traumatize if not guided carefully.
![“Happiness is the consciousness of growth. [...] If my definition has validity, it suggests that most people come to therapy because they sense their growth has been arrested. Certainly many patients look to therapy to reinstitute the growth process. (33)” quote by Alexander Lowen](https://sms4smile.com/quotes/img-quotes/8db/alexander-lowen-11650_happiness_happiness-is-the-consciousness-of-growth_454752.jpg)
