Aspect Quote by Alexander Lowen
“The person senses what it feels like to be free from inhibitions. At the same time he feels connected and integrated – with his body and, through his body, with his environment. He has a sense of well-being and inner peace. He gains the knowledge that the life of the body resides in its involuntary aspect. […] Unfortunately these beautiful feelings do not always hold up under the stress of daily living in our modern culture. The pace, the pressure and the philosophy of our times are antithetical to life.”
About This Quote
Source Book: The Language of the Body, 1975
Freedom from mental restraints brings bodily integration, peace, but modern stress often disrupts this harmony.
In simple terms: Freedom feels peaceful, yet daily stress disrupts it.
Key Takeaway
Cultivate calm amidst stress.
Themes
freedom
wellbeing
mind-body connection
Mood
reflective
hopeful
Type
psychological
motivational
When to use this quote
- meditation
- therapy
- workplace
- urban living
Key Concepts
psychology
stress
modern life
Questions to Reflect On
- How can one maintain inner peace in a fast-paced world?
- What practices support body-mind integration?
A Different Perspective
Idealized view may ignore structural pressures.
![“Happiness is the consciousness of growth. [...] If my definition has validity, it suggests that most people come to therapy because they sense their growth has been arrested. Certainly many patients look to therapy to reinstitute the growth process. (33)” quote by Alexander Lowen](https://sms4smile.com/quotes/img-quotes/8db/alexander-lowen-11650_happiness_happiness-is-the-consciousness-of-growth_454752.jpg)
