Feelings Quote by Albert Ellis
“Strong feelings are fine; it's the overreactions that mess us up.”
About This Quote
Source Book: Reason and Emotion, 1962
Excessive emotional reactions cause more harm than the initial feeling.
In simple terms: Overreactions are problematic.
Temper emotional responses.
Themes
Mood
Type
When to use this quote
- conflict resolution
- stress management
- personal growth
Key Concepts
Questions to Reflect On
- What triggers your overreactions?
- How can you pause before reacting?
Some emotions are valid and need expression.