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Feelings Quote by Albert Ellis

“Strong feelings are fine; it's the overreactions that mess us up.” quote by Albert Ellis
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“Strong feelings are fine; it's the overreactions that mess us up.”

Albert Ellis

About This Quote

Source Book: Reason and Emotion, 1962

Excessive emotional reactions cause more harm than the initial feeling.

In simple terms: Overreactions are problematic.

Key Takeaway

Temper emotional responses.

Themes

psychology emotional regulation self-awareness

Mood

reflective calm

Type

philosophical self-help

When to use this quote

  • conflict resolution
  • stress management
  • personal growth

Key Concepts

cognitive distortions reactivity

Questions to Reflect On

  • What triggers your overreactions?
  • How can you pause before reacting?
A Different Perspective

Some emotions are valid and need expression.

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