Believe Quote by Albert Ellis
“People and things do not upset us. Rather, we upset ourselves by believing that they can upset us.”
About This Quote
Source Book: Reason and Emotion in Psychotherapy, 1962
We are disturbed not by external events but by our beliefs about them.
In simple terms: Our thoughts cause our upset.
Key Takeaway
Examine and change your beliefs.
Themes
psychology
self‑control
perception
Mood
reflective
insightful
Type
philosophical
self‑help
When to use this quote
- personal conflict
- stress management
- relationship issues
Key Concepts
cognitive distortion
emotional regulation
Questions to Reflect On
- What belief is causing you distress?
- How can you reframe that belief?
A Different Perspective
Beliefs can be deeply ingrained and hard to change.
