Assured Quote by Alanis Morissette

“Running Is My Therapy: Relieve Stress and Anxiety, Fight Depression, and Live Happier”

— Scott Douglas

I've run from conversations, from relationships and interactions, my whole life. Now, I will walk straight toward that discomfort. Because that's produced more positive…

— Darren Waller

Running is very therapeutic for me. I tend to have a louder brain, so when my mind is moving, I go for a run.…

— James Wolk

I don't feel like myself unless I run. It's how I deal with sadness and happiness. I need it. It's like therapy.

— Kara Goucher

You can't be miserable when you're running. It's such a simple and pure way to feel alive.

— Veronica Rossi

Running is a basic ingredient for your health, just as much as eating and sleeping, but going out for a run by yourself and…

— Phil Knight

Running is a great way to relieve stress and clear the mind.

— Joan Van Ark

“Running keeps me at a physical peak and sharpens my senses. It makes me touch and see and hear as if for the first…

— George Sheehan

The emotional weight being lifted just let me run free and commit to it. I have almost been able to refind a joy for…

— Mary Cain

Exerting yourself to the limit over and over again, that is the essence of running. Running is painful, but the pain doesn't leave me,…

— Haruki Murakami

My feelings tried to control me on my run. I had to concentrate fully on forthcoming running and success. I wanted to triumph.

— Cathy Freeman

“Sometimes when you think you need space to sort out how you feel, you really don't. You're just scared, so you ran. Running is…

— J.C. Isabella