Before Quote by Al Horford
“I just know I have to work out before I can enjoy my day.”
About This Quote
Source Interview: ESPN, 2021
Physical activity is a prerequisite for enjoying daily life.
In simple terms: Exercise before enjoying day.
Exercise first to enjoy day.
Themes
Mood
Type
When to use this quote
- morning workouts
- energy management
- stress relief
- productivity
Key Concepts
Questions to Reflect On
- What motivates you to work out?
- How does exercise affect your mood?
Exercise can be a barrier if not enjoyable.