Whatever you need to increase the quality of your sleep is really, really important. — Harley Pasternak Copy Share Image
Strengthening the lower back helps develop that sexy curve everyone wants from your back to your bum. — Harley Pasternak Copy Share Image
To benefit your metabolism, your appetite, and your waistline, snacks need to have protein and fiber. — Harley Pasternak Copy Share Image
Get yourself a pedometer. It's an inexpensive device that fits in your pocket or clips on your pants and counts your steps. — Harley Pasternak Copy Share Image
Celebrities might be experts when it comes to working the red carpet, but relying on them to guide your health and wellness… — Harley Pasternak Copy Share Image
A toned backside truly anchors your physique and can make the difference between jeans fitting and jeans really fitting. — Harley Pasternak Copy Share Image
For the average person at home, they should know they don't need a celebrity trainer. It's all about your habits outside of… — Harley Pasternak Copy Share Image
Make your plate colorful. A lot of Asian countries make it a point of having five colors present on every dish, which… — Harley Pasternak Copy Share Image
The key to finding protein for your snacks when you're on the go is making sure said snacks don't need to be… — Harley Pasternak Copy Share Image
Dietary fiber provides a whole slew of health benefits when consumed in adequate amounts. It not only promotes 'regularity,' it also reduces… — Harley Pasternak Copy Share Image
There is no such thing as a cleanse. Cleanses tell you that you need to get rid of that piece of gum… — Harley Pasternak Copy Share Image
There is no such thing as a healthy cleanse. It's the worst thing you can do for your body. — Harley Pasternak Copy Share Image
The key to finding protein for your snacks when you're on the go is making sure said snacks don't need to be refrigerated, don't… — Harley Pasternak Copy Share
If you're ready to give yourself a little challenge, take a walk and mix in short bouts of jogging. It can boost your calorie… — Harley Pasternak Copy Share
The Swedes prepare their food through curing, smoking, pickling and boiling. Pickling food contains digestive-system-friendly probiotics, and while boiling may not be the tastiest,… — Harley Pasternak Copy Share
I hate greens. I hate vegetables, but greens - especially in a smoothie - are a great way for a big kid like me… — Harley Pasternak Copy Share
In America, we eat until we're full, which means we usually go past the point of satiety because satiety actually follows digestion. — Harley Pasternak Copy Share
Dark bread like rye or pumpernickel is much healthier than the refined white bread favored by many Americans. — Harley Pasternak Copy Share
A lot of the movements we do in the gym are things that can be done outside, but we have the benefits of the… — Harley Pasternak Copy Share
Cranberries are an ultra healthy fruit, but cranberry sauces are often so sugared down that it eliminates all their healthy benefits. — Harley Pasternak Copy Share
Cardio-based exercise involves moving at a moderate intensity, using many muscle groups at once. Think: walking, jogging, cycling, etc. — Harley Pasternak Copy Share
Life is too short. If we're in Italy, have pizza and pasta. But not every day. — Harley Pasternak Copy Share
You don't need equipment of any kind to get a good workout in. In fact, you can get a good workout in the smallest… — Harley Pasternak Copy Share
Lentils, beans, and other legumes, such as chickpeas, are all excellent sources of fiber. — Harley Pasternak Copy Share
