“Sometimes I notice my yoga students practicing their less-than favorite poses with a ho-hum attitude. At the moments, I remind them that although yoga is powerful, it cannot transform us unless we love it. When we love, we are receptive… — Judith Hanson Lasater Copy Share Image
Hatha yoga is a powerful tool for self-transformation. It asks us to bring our attention to our breath, which helps us to still the fluctuations of the mind and be more present in the unfolding of each moment. — Cyndi Lee Copy Share Image
