“CAN’T SEEM TO GET MOTIVATED? Tell yourself you only have to exercise for five minutes. Go ahead and put on your workout clothes and get started. If after five minutes you just can’t go on for any reason…you may quit.… — Cynthia Alexander Copy Share Image
“Bariatric surgery is often referred to by healthcare providers as a “tool” to help you achieve your weight loss goals. This is realistic in… — Cynthia Alexander Copy Share Image
“I’m just not an exercise person.” Very few people are. Remember you don’t need to be motivated or love exercise to do it. I… — Cynthia Alexander Copy Share Image
“IT TAKES SIX MONTHS TO A YEAR for exercise to become a habit. The external rewards will help get you to that point. After… — Cynthia Alexander Copy Share Image
“CAN’T SEEM TO GET MOTIVATED? Tell yourself you only have to exercise for five minutes. Go ahead and put on your workout clothes and… — Cynthia Alexander Copy Share Image
