“IT TAKES SIX MONTHS TO A YEAR for exercise to become a habit. The external rewards will help get you to that point. After it becomes a habit, it will be more difficult to skip your workout, and the internal… — Cynthia Alexander Copy Share Image
“Bariatric surgery is often referred to by healthcare providers as a “tool” to help you achieve your weight loss goals. This is realistic in… — Cynthia Alexander Copy Share Image
“I’m just not an exercise person.” Very few people are. Remember you don’t need to be motivated or love exercise to do it. I… — Cynthia Alexander Copy Share Image
“IT TAKES SIX MONTHS TO A YEAR for exercise to become a habit. The external rewards will help get you to that point. After… — Cynthia Alexander Copy Share Image
“CAN’T SEEM TO GET MOTIVATED? Tell yourself you only have to exercise for five minutes. Go ahead and put on your workout clothes and… — Cynthia Alexander Copy Share Image
