“Whey protein can be taken anytime, but it’s particularly effective as a post-workout source of protein because it’s rapidly digested, which causes… — Michael Matthews Copy Share Image
“For example, did you know that most breads contain amino acid extracts derived from whey protein, a by-product of cheese production? And” — Rich Roll Copy Share Image
Whey protein is taken very quickly into the bloodstream and there is a lot of waste, so it is not ideal on… — Dorian Yates Copy Share Image
It's all about the whey protein and multi-mineral complexes I consume - it's good for my hair, and it's good for my… — Fabio Lanzoni Copy Share Image
After a workout, you definitely have to have a protein shake. I drink my six-pound whey protein all the time, too. I… — Rob Gronkowski Copy Share Image
