The 3-hour Diet is absolutely safe - in fact it's not a diet, it's a lifestyle! Once you reach your goal weight, you just adjust the portion sizes slightly to maintain that optimal weight. — Jorge Cruise Copy Share Image
I'm not against working out. It's just not effective for weight loss. I like strength training to tone and firm the body so you… — Jorge Cruise Copy Share Image
In our world, 80 to 90 percent of women's weight gain comes from overindulging in insulin-stimulating food. And it's not hardcore, straight-up, I-can-see you-in-the-face… — Jorge Cruise Copy Share Image
“Those who don’t know history are destined to repeat it. —EDMUND BURKE” — Jorge Cruise Copy Share Image
Every pound of muscle burns approximately 50 calories every day, just doing nothing. — Jorge Cruise Copy Share Image
“Remember that setbacks are only challenges in disguise. Look at them as lessons . . . don't waste time beating yourself up. Just gt… — Jorge Cruise Copy Share Image
The 3-hour Diet is absolutely safe - in fact it's not a diet, it's a lifestyle! Once you reach your goal weight, you just… — Jorge Cruise Copy Share Image
You have to be a mindful eater. There has to be intention in what you do in your life if youre going to be… — Jorge Cruise Copy Share Image
A small pepperoni pizza on a tortilla is healthier than salmon teriyaki with rice and carrots. — Jorge Cruise Copy Share Image
You have to be a mindful eater. There has to be intention in what you do in your life if you're going to be… — Jorge Cruise Copy Share Image
If you want to lose weight, whole-wheat bread, couscous, and quinoa are evil. — Jorge Cruise Copy Share Image
I believe in the magic of preparation. You can make just about any foods taste wonderful by adding herbs and spices. Experiment with garlic,… — Jorge Cruise Copy Share Image
“The Workout Do one set of 8 to 12 repetitions, and then immediately do one set of 8 to 12 reps of the next… — Jorge Cruise Copy Share Image
The only secret to food combination is a balance of protein, carbs and fat - they all play a key role in our health. — Jorge Cruise Copy Share Image
Everything we've been taught about health, weight loss and aging is wrong. — Jorge Cruise Copy Share Image
